03/22/2021Communication - Throat Chakra
03/22/2021Empowerment - Solar Plexis Chakra
03/22/2021Feeling Emotions - Heart Chakra
03/22/2021Finding Joy - Sacral Chakra
04/12/2021Giving Yourself Compassion During a Difficult Situation
Self-compassion is vital during stressful situations, but so often we resort to blame and self-judgment. Breathe, relax and tune in.
03/22/2021Illusions Breakthrough - Root Chakra
03/22/2021Intuition - Third Eye Chakra
03/22/2021Receiving Energy - Crown Chakra
Stress is always around us...noticing when we need to unload or unwind is vital to our health. Take a few moments for YOU!